Why does Tortitas de Arroz Integral have a Nutri‑Score of C instead of a higher grade?

The score reflects a balance of positives (high protein and low sugar) and negatives; the moderate salt level (0.69 g/100 g) and relatively high energy (388 kcal) pull the grade down to C.

How does the salt content of these rice cakes affect people with high blood pressure?

At 0.69 g of salt per 100 g, the snack contributes about 11 % of the recommended daily limit, so hypertensive individuals should consume it only occasionally and consider the total salt from all foods.

Is Tortitas de Arroz Integral suitable for vegan and gluten‑free diets?

Yes, the ingredient list contains only brown rice and salt, both plant‑based and naturally gluten‑free, making the product compatible with vegan and gluten‑free dietary requirements.

Continente Equilíbrio • 130 g

Tortitas de Arroz Integral

Cereals And Potatoes

Product Insights

Tortitas de Arroz Integral are whole‑grain rice cakes made from 50% brown rice and 50% salt, marketed as a vegan and gluten‑free snack in Portugal. Nutritionally they deliver 80.5 g of carbohydrates, 9.4 g of protein and 3.1 g of fiber per 100 g, while keeping sugars very low at 0.8 g but containing a moderate 0.69 g of salt and 3 g of fat. Classified in the PNNS group "Cereals and potatoes", the product carries a Nutri‑Score of C and a NOVA group 3 rating, indicating moderate processing with decent protein but higher salt and calorie content than the average for similar snacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat3 g

Saturated Fat0.6 g

Carbohydrates80.5 g

Sugars0.8 g

Comparative Analysis

Compared with the average puffed rice cake, this product has dramatically less sugar (0.8 g vs 9 g) and fat (3 g vs 6.94 g), lower salt (0.69 g vs 2.96 g), but higher carbohydrates (80.5 g vs 63.97 g), calories (388 kcal vs 353 kcal) and slightly less fiber (3.1 g vs 5.05 g).

Ingredients

Arroz integral e sal (0,7%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortitas de Arroz Integral.

Continente Equilíbrio

200g