How does the low sugar and salt content of Tortitas de Arroz impact a diabetic or hypertensive diet?

The very low sugar (0.6 g) and salt (0.004 g) per 100 g mean the snack adds minimal glucose spikes and sodium load, making it a safe occasional option for people managing diabetes or high blood pressure, provided total daily intake remains balanced.

Are Tortitas de Arroz suitable for vegan and gluten‑free diets?

Yes, the only ingredient is whole‑grain brown rice, which contains no animal products or gluten, so the cakes meet both vegan and certified gluten‑free dietary requirements.

What is the best way to store opened Tortitas de Arroz to keep them fresh and crisp?

Store the remaining cakes in an airtight container or resealable bag at room temperature, away from moisture and strong odors; for extra crispness you can add a dry rice paper sheet to absorb any humidity.

Continente, Continente Equilíbrio, SONAE • 130 g

Tortitas de Arroz

Cereals And Potatoes

Product Insights

Tortitas de Arroz are whole‑grain brown rice puffed cakes, sold in a 130 g package in Portugal and made from 100 % brown rice, making them vegan and gluten‑free with very low salt. They belong to the cereals group, carry a Nutri‑Score of A and NOVA group 1, and provide low sugar (0.6 g), low salt (0.004 g), moderate fat (3.2 g) and 8.4 g protein per 100 g, though their fiber is below the average for cereals and their calorie content is slightly higher than typical puffed snacks. Overall the product offers a balanced macro profile for a snack, but the modest fiber and higher energy density are points to consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat3.2 g

Saturated Fat0.7 g

Carbohydrates79 g

Sugars0.6 g

Comparative Analysis

Compared with the average puffed‑cereal snack, this product contains dramatically less sugar (0.6 g vs 9 g) and salt (0.004 g vs 2.96 g), lower fat (3.2 g vs 6.94 g) but also less fiber (3.1 g vs 5.05 g) and slightly more calories (383 kcal vs 353 kcal).

Ingredients

Arroz integral.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortitas de Arroz.

Continente Equilíbrio

200g