Why is Wholegrain Rice Cakes classified as moderately processed (NOVA 3) and what does that mean for the ingredient list?

NOVA group 3 indicates the product undergoes processing steps such as puffing and mixing but contains no artificial additives or preservatives; the ingredient list is limited to rice, brown rice and salt, confirming a relatively simple formulation.

How does the high carbohydrate content of these rice cakes impact a low‑carb or diabetic diet?

With 79 g of carbohydrates per 100 g, the cakes deliver a rapid source of glucose, which can raise blood sugar levels; therefore they are not ideal for strict low‑carb or diabetic meal plans despite their low sugar and salt.

Are Wholegrain Rice Cakes suitable for vegan and gluten‑free consumers?

Yes, the product contains only plant‑derived ingredients, is certified gluten‑free, and carries vegan and vegetarian labels, making it safe for both vegan and gluten‑intolerant consumers.

Continente Equilíbrio • 200g

Tortitas de Arroz Integral

Cereals And Potatoes

Product Insights

Wholegrain Rice Cakes are a gluten‑free, plant‑based snack from Portugal made primarily of rice and brown rice with a touch of salt. They carry a Nutri‑Score of B and belong to NOVA group 3, offering low sugar, low fat and low salt while providing a high carbohydrate content and modest protein and fiber levels. The product suits vegan and gluten‑free diets but may be less appropriate for low‑carb or high‑protein nutritional plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates79 g

Sugars0.5 g

Comparative Analysis

Compared with the average puffed rice cake, it contains far less sugar (0.5 g vs 9 g), less fat (2.2 g vs 6.94 g) and lower salt (0.49 g vs 2.96 g), but a higher carbohydrate load (79 g vs 63.97 g) and slightly less protein and fiber.

Ingredients

Arroz (62%), arroz integral (37%), sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortitas de Arroz Integral.

Bicentury

130 g