Dia
Picos rusticos
Product Insights
Picos rusticos are crunchy rustic breadsticks made by the Dia brand, belonging to the cereal‑based bread family (pnns_groups: Cereals and potatoes / Bread). They carry a Nutri‑Score of D and are considered an ultra‑processed (NOVA 4) snack, offering a high fiber content of 12.3 g per 100 g but low protein (3.7 g) and modest fat (3.3 g). The product is low in sugars (2.5 g) yet relatively high in salt (2.44 g) and carbohydrates (75.8 g), which may offset the health benefits of its fiber.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breadstick, Picos rusticos provides more than double the fiber (12.3 g vs 5.38 g) and lower sugar (2.5 g vs 4.79 g), while its salt (2.44 g) is below the category average (3.95 g); however, it contains substantially more carbohydrates (75.8 g vs 47.26 g) and calories (389 kcal vs 348.6 kcal) and less protein (3.7 g vs 9.9 g).
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Frequently Asked Questions
Everything you need to know about Picos rusticos.
