Why is Picos classified as moderately processed (NOVA 3) and what specific additives does it contain?

Picos falls into NOVA 3 because its ingredients are basic pantry staples, whole‑grain wheat flour, water, salt, yeast, and oils, combined with a simple processing step of mixing, proofing, and baking. The only listed additive is E300 (ascorbic acid), which acts as a dough conditioner and is widely recognized as safe.

How does the salt content in Picos affect people with hypertension or on a low‑sodium diet?

Each 100 g of Picos contains 2 g of salt, which translates to about 800 mg of sodium per typical serving. For individuals with hypertension or those following a low‑sodium plan (generally ≤2 g of salt per day), this represents a significant portion of the daily limit and may contribute to elevated blood pressure if consumed regularly.

Can people following a vegan or gluten‑free diet safely eat Picos?

The formulation is vegan, as all ingredients are plant‑based, but it is not suitable for a gluten‑free diet because it contains wheat flour with gluten. Additionally, the label notes possible trace amounts of sesame and soy, which could be problematic for those with related allergies.

eliges

Picos

Cereals And Potatoes

Product Insights

Picos are whole‑grain wheat breadsticks marketed as a plant‑based snack. They belong to the Cereals and potatoes and Bread groups, carry a Nutri‑Score of C and are classified in the NOVA 3 category, offering high fiber (10 g) with low sugar (1.3 g) and low fat (1.3 g) but a relatively high salt level (2 g per 100 g). The product contains gluten, may have traces of sesame and soy, and includes the additive E300 (ascorbic acid), making it a moderately processed item with both beneficial fiber content and concerns about sodium and allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal312 kcal

Fat1.3 g

Saturated Fat0.2 g

Carbohydrates60 g

Sugars1.3 g

Comparative Analysis

Compared with the average breadstick (average per 100 g: 5.5 g fat, 4.8 g sugars, 3.9 g salt, 5.4 g fiber), Picos provides roughly one‑quarter the fat, one‑third the sugar, about double the fiber, and a slightly lower salt content.

Ingredients

Harina integral de trigo (gluten) (90%), agua, sal, levadura, aceite de oliva virgen extra (1%), aceite vegetal de girasol alto oleico, harina de trigo (gluten) (0,18%) y agente de tratamiento de la harina (E-300). Puede contener trazas de sésamo y soja. CONSERVACIÓN En lugar fresco y seco PESO NETO: 250gee ® Fabricado por GESPIPAFRI, SL. Ctra. Cordoba Málaga 43.7.14550 Montilla (Córdoba) para IFA Retail SA

84%

35%

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