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Galleta integral
Product Insights
The Galleta integral is a wholemeal biscuit classified under the cereals and potatoes and bread groups, offering a plant‑based snack made from whole grain wheat. It carries a Nutri‑Score of D and is considered ultra‑processed (NOVA 4), with a high fat content of 17 g and 430 kcal per 100 g, while sugars are low at 1.9 g. Although it provides wholegrain nutrition, the elevated energy and fat levels make it a calorie‑dense option that should be eaten in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack in its category, this wholemeal biscuit contains far less sugar (1.9 g vs 4.8 g) but substantially more fat (17 g vs 5.5 g) and calories (430 kcal vs 349 kcal).
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Frequently Asked Questions
Everything you need to know about Galleta integral.
