Why is Rice and Whole Wheat Flakes with Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from extruded rice and whole‑wheat flakes that are coated with chocolate, sugar, and salt, and it typically includes food‑grade additives such as cocoa powder, flavor enhancers, emulsifiers (e.g., soy lecithin), and sometimes vegetable oils to improve texture and shelf‑life, which places it in the NOVA 4 ultra‑processed group.

How does the sugar and salt content of this cereal affect people with diabetes or hypertension?

With 27.9 g of sugar per 100 g, the product can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control, while the 1.32 g of salt contributes to daily sodium intake and may elevate blood pressure, posing a concern for individuals managing hypertension.

Is this cereal suitable for vegan, gluten‑free, or low‑carb diets?

No; the inclusion of whole wheat introduces gluten, the chocolate coating often contains dairy ingredients, and the high carbohydrate (75.4 g per 100 g) and sugar levels make it unsuitable for low‑carb dietary plans.

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Copos de arroz y trigo integral con chocolate

Cereals And Potatoes

Product Insights

Copos de arroz y trigo integral con chocolate is a plant-based breakfast cereal classified in the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri-Score of E and falls into the ultra-processed NOVA 4 category, reflecting its high sugar content (27.9 g per 100 g) and presence of added cocoa, sugar, and salt. While it provides a moderate amount of energy (393 kcal) and some protein (7.3 g), it is low in fiber, contains more saturated fat than typical cereals and delivers significantly more sugar than the average breakfast cereal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal393 kcal

Fat5.9 g

Saturated Fat3.4 g

Carbohydrates75.4 g

Sugars27.9 g

Comparative Analysis

Compared with the average breakfast cereal, this product has about double the sugar (27.9 g vs 14.1 g), lower fat (5.9 g vs 9.0 g) but higher saturated fat (3.4 g vs 2.5 g), less salt (1.32 g vs 1.77 g), more carbohydrates (75.4 g vs 63.9 g), and less protein (7.3 g vs 10.2 g).

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Frequently Asked Questions

Everything you need to know about Copos de arroz y trigo integral con chocolate.

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