Why is Copos de trigo integral con frutas classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined wheat flour that is extruded, then coated with added sugars, fruit concentrates, vitamins and minerals, and often includes emulsifiers or anti‑caking agents to improve texture and shelf life, which places it in the ultra-processed NOVA 4 group.

How does the high sugar and saturated fat content in this cereal affect a diabetic or hypertensive diet?

The 23 g of sugars per 100 g can cause rapid spikes in blood glucose, which is problematic for people with diabetes, and the 4.7 g of saturated fat adds to cardiovascular risk, while the 1 g of salt, although lower than the category average, still contributes to sodium intake that may affect blood pressure.

Is the wheat in this cereal a concern for people with gluten intolerance or celiac disease?

Yes, the product is based on wheat, which contains gluten; therefore it is not suitable for individuals with celiac disease or gluten sensitivity.

eliges

Copos de trigo integral con frutas

Cereals And Potatoes

Product Insights

Copos de trigo integral con frutas is a whole-grain wheat breakfast cereal with added fruit pieces, classified in the cereals and potatoes and breakfast cereals groups. It carries a Nutri-Score of D and falls into the ultra-processed NOVA 4 category; per 100 g it provides 400 kcal, 23 g of sugars and 4.7 g of saturated fat, which are higher than typical breakfast cereals, while its total fat, salt and protein are lower than average. Consequently, the product offers whole-grain content but delivers a high amount of added sugars and saturated fat, making it a less optimal choice for low-sugar or low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal400 kcal

Fat7.5 g

Saturated Fat4.7 g

Carbohydrates69 g

Sugars23 g

Comparative Analysis

Compared with average breakfast cereals, this cereal contains noticeably more sugars (23 g vs 14.13 g) and saturated fat (4.7 g vs 2.5 g), slightly more calories, but less total fat, salt and protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de trigo integral con frutas.

Hacendado

450 g