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Copos de arroz y trigo integral
Product Insights
Whole grain rice and wheat flakes are a plant‑based breakfast cereal classified under the Cereals and Potatoes and Breakfast Cereals groups. It earns a Nutri‑Score of A and falls into the NOVA 4 ultra‑processed category, offering low fat, low sugars, moderate salt, high fiber and a respectable protein content. Nevertheless, the moderate salt level and the inherent processing with likely additives may be drawbacks for consumers preferring minimally processed foods.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this product contains far less sugar (1.7 g vs 14.1 g), less fat (1.6 g vs 9 g) and about half the salt (0.9 g vs 1.8 g) per 100 g, while providing higher fiber.
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