Why is Rice and whole‑wheat flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because its formulation relies on refined ingredients and several industrial additives, including added sugars, barley malt extract, a flavouring agent, and the emulsifier E 471 (mono‑ and diglycerides of fatty acids), which are characteristic of ultra‑processed foods.

How do the sugar and salt levels in this cereal affect people with diabetes or hypertension?

With 15 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control unless consumed in very small portions; the 0.9 g of salt per 100 g is moderate but may contribute to elevated blood pressure in hypertensive individuals, so limited intake is advisable.

Is this cereal suitable for vegan, gluten‑free, or low‑fat diets?

It is not vegan because it contains skimmed milk powder, and it is not gluten‑free due to wheat gluten and barley malt extract; however, its low fat content (1.6 g per 100 g) makes it compatible with low‑fat dietary patterns, though the added sugars should be considered.

Alteza • 500 g

Copos de arroz y trigo integral

Cereals And Potatoes

Product Insights

Rice and whole‑wheat flakes are a breakfast cereal belonging to the Breakfast cereals group and are marketed as a plant‑based product. The 100 g portion provides 386 kcal, 8.3 g protein and 5.2 g fiber, while containing 15 g of sugars, 0.9 g of salt and 1.6 g of fat, resulting in a high sugar load with modest protein and fiber relative to typical cereals. It carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed, with added sugars, an emulsifier (E 471) and traces of milk and gluten allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates82 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this product is markedly lower in fat (1.6 g vs 8.97 g) and salt (0.9 g vs 1.77 g) but contains more sugar (15 g vs 14.13 g), higher carbohydrates (82 g vs 63.94 g), and less fiber (5.2 g vs 8.26 g) and protein (8.3 g vs 10.15 g).

Ingredients

Cereales 84% [arroz, trigo integral (gluten)], azúcar, gluten de trigo, germen de trigo (gluten), sal, extracto de malta de cebada (gluten), leche desnatada en polvo, vitaminas: C, niacina (PP), B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), B12, hierro, emulgente: mono - y diglicéridos de ácidos grasos, aroma.

84%

35%

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