Why is Copos de trigo integral con frutas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion, drying, sweetening and fortification steps that involve multiple industrial processes, which places it in NOVA group 4. Its formulation includes added sugars, caramelised sugar, maltodextrin, flavorings, an antioxidant (E306 rich in tocopherols), and a blend of vitamins and minerals.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management. Although its salt level (0.6 g) is moderate, the overall high sugar load outweighs any benefit for blood‑pressure control, so it should be consumed sparingly by people with diabetes or hypertension.

Is this cereal suitable for a gluten‑free, vegan, or keto diet?

No, the product contains wheat‑derived ingredients and added gluten, so it is not gluten‑free. All listed ingredients are plant‑based, but the presence of flavorings of unknown origin prevents a definitive vegan label. Its carbohydrate content (59 g) and high sugar make it incompatible with a keto regimen.

Hacendado • 450 g

Copos de trigo integral con frutas

Cereals And Potatoes

Product Insights

Copos de trigo integral con frutas is a whole‑wheat cereal with fruit pieces, classified in the Cereal and potatoes (breakfast cereal) family. It carries a Nutri‑Score of C and falls into NOVA group 4, providing about 370 kcal, 11 g of protein and 11 g of fiber per 100 g, but also 23 g of sugars and 4 g of saturated fat. The product contains gluten, nuts and banana, so it is not suitable for people with those allergies, while the fruit and whole‑grain ingredients contribute natural sweetness and dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat7.5 g

Saturated Fat4 g

Carbohydrates59 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal, this product delivers considerably more sugar (23 g vs 14 g per 100 g) and saturated fat (4 g vs 2.5 g), but it offers higher fiber (11 g vs 8.3 g), lower salt (0.6 g vs 1.8 g) and slightly fewer calories (370 kcal vs 389 kcal).

Ingredients

Trigo integral (27%), frutas deshidratadas y frutos secos en proporción variable (27%) (pasa sultana, banana, coco, avellana tostada, manzana, aceite de coco, azúcar, aceite de algodón, aroma), harina de trigo, salvado de trigo, azúcar, extracto de malta de cebada, gluten, azúcar caramelizado, maltodextrina, sal, antioxidante (extracto rico en tocoferoles), aroma, vitaminas (niacina (PP), vitamina E, vitamina B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), vitamina B12), sales de hierro, Trazas de soja, cacahuete, sésamo, leche, sulfitos, A ALÉRGENOS CONTIENE: GLUTEN, FRUTOS DE CASCARA, TRAZAS DE SOJA, CACAHUETE, SESAMO, LECHE, SULFITOS

84%

35%

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