Why is Copos de arroz, trigo integral y cebada classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made by extrusion, includes malt extract, and is fortified with vitamins, all of which are typical of ultra‑processed foods. The only listed additive is the emulsifier mono‑ and diglycerides of fatty acids (E471), used to improve texture and prevent clumping.

How does the sugar and salt content of this cereal affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable as a staple for people managing diabetes. The 1 g of salt per 100 g is moderate but may contribute to higher sodium intake, which should be limited in hypertension, so portion control is recommended.

Based on its ingredient list, is this cereal suitable for vegan, gluten‑free, or low‑carb diets?

The product contains only plant‑derived ingredients, so it is vegan‑friendly. However, it includes wheat and barley, which introduce gluten, so it is not suitable for a gluten‑free diet. Its carbohydrate content of 78 g per 100 g is high, making it unsuitable for low‑carb or ketogenic eating patterns.

Eroski • 500 g

Copos de arroz, trigo integral y cebada

Cereals And Potatoes

Product Insights

Copos de arroz, trigo integral y cebada are plant‑based breakfast cereal flakes classified in the Breakfast cereals group. They carry a Nutri‑Score of C and are rated NOVA 4, indicating an ultra‑processed product with added sugar, malt extract, and an emulsifier (E471). The cereal provides moderate protein and fiber, but its sugar content is relatively high and its overall fiber and protein levels are below the average for similar cereals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat2.1 g

Saturated Fat1.1 g

Carbohydrates78 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this mix contains more sugar (16 g vs 14.1 g) and carbohydrates (78 g vs 63.9 g) per 100 g, but less fat (2.1 g vs 9.0 g), saturated fat (1.1 g vs 2.5 g), salt (1 g vs 1.8 g), and fiber (5.3 g vs 8.3 g).

Ingredients

Arroz 43%, _trigo_ integral 30%, azúcar, copos de _cebada_ 8%, sal, extracto de malta de _cebada_, emulgente (mono y diglicéridos de ácidos grasos), vitaminas: tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, hierro.

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de arroz, trigo integral y cebada.

Hacendado

500 g