What specific nutrients cause this cereal to receive a Nutri‑Score of C?

The high sugar content (17.9 g per 100 g) and moderate salt level (0.72 g) generate negative points that outweigh the positive contributions from fiber (5.5 g) and fruit percentage, resulting in a Nutri‑Score of C.

How does the sugar and salt content affect people with diabetes or high blood pressure?

The 17.9 g of sugars can cause rapid blood‑glucose spikes, making the cereal less suitable for diabetic management, while the 0.72 g of salt adds to daily sodium intake and may be problematic for individuals monitoring hypertension.

Is the wheat gluten in this cereal a problem for those with celiac disease or gluten sensitivity?

Yes, the cereal contains whole‑wheat flour, which provides gluten, so it is not safe for anyone requiring a gluten‑free diet, such as people with celiac disease or non‑celiac gluten sensitivity.

Dia • 300 g

Cereales copos de arroz y trigo integral con frutos rojos

Cereals And Potatoes

Product Insights

These rice and whole‑wheat flakes with red fruits belong to the breakfast‑cereals group and contain 41 % rice, 29 % whole wheat and 5 % freeze‑dried red fruit pieces. The product carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting a moderately processed cereal that is low in fat (1.5 g) and saturated fat (0.6 g) but high in sugars (17.9 g) per 100 g. It provides 5.5 g of fiber and 7.8 g of protein, yet the sugar level exceeds typical cereal averages and the presence of gluten and possible traces of nuts, soy and milk may limit its suitability for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat1.5 g

Saturated Fat0.6 g

Carbohydrates79.4 g

Sugars17.9 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more sugar (17.9 g vs 14.13 g per 100 g), far less fat (1.5 g vs 8.97 g) and a lower salt level (0.72 g vs 1.77 g).

Ingredients

Arroz (41%), trigo integral (29%), azúcar (13%), cebada integral (7%), mezcla de frutas rojas liofilizadas en proporción variable (5%) (trozos de cerezas, trozos de fresas, trozos de frambuesas), extracto de malta de cebada, sal, vitaminas (vitamina E, tiamina (B1), riboflavina (B2), niacina (B3), vitamina B6, ácido fólico (B9), vitamina B12, ácido pantoténico (B5)), sal mineral (difosfato férrico). Puede contener trazas de cacahuetes, frutos de cáscara, granos de sésamo, soja y leche.

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