Why does Cereales fruta y fibra receive a Nutri-Score of D, and which nutrients most negatively impact this rating?

The D rating is driven by a large number of negative points from its high sugar (24.1 g), saturated fat (3.8 g) and salt (1.12 g) levels, which outweigh the positive points earned for fiber and fruit content.

How might the high sugar and saturated fat levels in this cereal influence blood glucose control and cardiovascular risk for people with diabetes or hypertension?

The high sugar can cause rapid blood‑glucose spikes, making it less suitable for diabetes management, while the elevated saturated fat and moderate salt can increase LDL cholesterol and blood pressure, raising cardiovascular risk; consuming it only occasionally is advised.

Can vegetarians or vegans safely eat Cereales fruta y fibra, and does it contain any gluten or nut allergens?

The cereal is fully plant‑based, so it fits vegan and vegetarian diets, but it includes wheat (gluten) and hazelnuts, meaning it is not appropriate for gluten‑free or nut‑free diets.

Dia • 500 g

Cereales fruta y fibra

Cereals And Potatoes

Product Insights

Cereales fruta y fibra is a plant-based breakfast cereal classified in the Cereals and potatoes group. It carries a Nutri-Score of D and is placed in NOVA group 3, reflecting moderate processing and a nutritional profile that includes high sugar (24.1 g per 100 g) and saturated fat (3.8 g) but also a high fiber content (8.7 g) and added vitamins and iron. The product contains gluten and hazelnuts, so it is not suitable for gluten-free or nut-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat6.4 g

Saturated Fat3.8 g

Carbohydrates67.1 g

Sugars24.1 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this cereal contains significantly more sugar (24.1 g) and saturated fat (3.8 g), slightly less total fat (6.4 g) and lower salt (1.12 g), while offering a higher fiber content (8.7 g).

Ingredients

Blé complet (61 %), raisins secs (17 %), sucre, morceaux de noix de coco sucrés (4 %) [noix de coco, sucre], morceaux de banane sucrés (2.7 %) (banane, huile de coco, sucre), rondelles de pomme déshydratées (2,5 %) [pomme, sel, acidifiant (acide citrique), antioxydant (acide ascorbique)}, morceaux de noisettes grillées (1%), extrait de malt d orge, sel, vitamines (niacine, vitamine E, acide pantothénique, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12) et sel minéral (diphosphate ferrique).

84%

35%

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