Why is this cereal classified as a processed food (NOVA 3) and what factors determine its Nutri‑Score C?

The cereal is made from extruded rice and whole‑wheat flakes and is fortified with vitamins and minerals, which places it in NOVA group 3 for processed foods. Its Nutri‑Score C results from a mix of low fat and saturated fat (positive) against high sugar content, moderate salt, and lower-than‑average fiber and protein (negative).

How does the sugar and salt content in this cereal affect people with diabetes or hypertension?

With 14 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it less suitable for diabetic diets unless portion‑controlled. The 0.3 g of salt per 100 g is moderate but may contribute to higher sodium intake, which is a consideration for individuals managing high blood pressure.

Is this product suitable for a vegan, gluten‑free, or keto diet?

All ingredients are plant‑based, so the cereal is suitable for vegans, but it contains wheat, barley and gluten, disqualifying it from a gluten‑free diet. The high carbohydrate (77 g per 100 g) and sugar levels also make it incompatible with strict keto eating plans.

Conad • 300 g

Cereale fiocchi di riso e frumento integrale frutti rossi

Cereals And Potatoes

Product Insights

This product is a plant‑based breakfast cereal classified in the cereals and potatoes group. It carries a Nutri‑Score of C and is placed in NOVA group 3, offering low fat and saturated fat, modest protein and fiber content. Nonetheless, it contains high levels of sugars, added sugars, moderate salt and gluten, which may be concerns for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Energy212 kJ

Fat0.4 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains similar sugar levels, far less fat and salt, but also less fiber and protein while providing more carbohydrates.

Ingredients

Riso 44,2%, frumento integrale 34,7%, zucchero, frutti rossi liofilizzati in proporzione variabile 5% (ciliegie, lamponi, fragole), orzo, farina di frumento, estratto di malto d'orzo, sale, vitamine (Tiamina, Riboflavina, Niacina, Vitamina D, Vitamina B6, Acido Folico, Vitamina B12), ferro, zinco.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cereale fiocchi di riso e frumento integrale frutti rossi.

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Conad • 300 g

Cereale fiocchi di riso e frumento integrale frutti rossi

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Energy212 kJ

Fat0.4 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains similar sugar levels, far less fat and salt, but also less fiber and protein while providing more carbohydrates.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.