Why is Fiocchi di frumento integrale classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the flakes are made from whole wheat, wheat bran and refined wheat flour that are mixed with industrial ingredients such as sugar, glucose syrup, barley malt extract, natural flavorings and a blend of vitamins and minerals (niacin, iron, vitamin B6, riboflavin, thiamine, folic acid, vitamin D and vitamin B12). These added components are typical of ultra-processed foods and raise the NOVA rating.

How does the sugar and salt content in Fiocchi di frumento integrale affect a diabetic or hypertensive diet?

With 14 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, making it less suitable for strict diabetic control unless portion size is limited. The salt level of 0.69 g per 100 g is below the average for breakfast cereals but still contributes to daily sodium intake, so hypertensive individuals should account for it within their total salt budget.

Is the soy present in this product a concern for people with soy allergy?

Soy is listed as a possible trace ingredient, and the product may contain soy proteins, so it is not safe for anyone with a soy allergy and should be avoided.

Kellogg's • 500g

Fiocchi di frumento integrale

Cereals And Potatoes

Product Insights

Fiocchi di frumento integrale are whole-wheat breakfast flakes classified as a plant-based cereal within the 'Cereals and potatoes' and 'Breakfast cereals' dietary groups. The product earns a Nutri-Score of B and is designated as NOVA 4, delivering a high fiber content of 17 g and 11 g of protein per 100 g, thanks to its 59% whole wheat and 18% wheat bran composition. However, it also contains 14 g of sugars and 0.69 g of salt per 100 g, and includes added sweeteners, malt extract and vitamin/mineral fortifications, reflecting its ultra-processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal358 kcal

Fat2.2 g

Saturated Fat0.4 g

Carbohydrates65 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, Fiocchi di frumento integrale provides a similar sugar level (about 14 g/100 g) while offering roughly double the fiber (17 g vs 8.3 g), slightly higher protein (11 g vs 10.2 g), and a markedly lower salt content (0.69 g vs 1.77 g).

Ingredients

Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.

84%

35%

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