Fiocchi di avena integrale

Fiocchi di avena integrale are whole‑grain oat flakes, classified in the Cereals and potatoes → Breakfast cereals group, providing a plant‑based, vegan breakfast option. With a Nutri‑Score of A and a NOVA rating of 1, they deliver 363 kcal, 12 g protein and 12 g fiber per 100 g, while containing only 1.2 g sugars, 7 g total fat (1.3 g saturated) and no salt, making them nutritionally balanced compared with typical breakfast cereals. They may contain trace amounts of milk, nuts, peanuts, sesame and soy, and are packaged in a single‑use plastic envelope that is not biodegradable, which limits their environmental friendliness.