What nutritional components give this oat cereal its Nutri-Score A rating?

The cereal earns an A rating thanks to its high fiber (10 g per 100 g), substantial protein (12 g per 100 g), very low sugar (1 g per 100 g), zero salt, low saturated fat (1.4 g per 100 g) and modest energy content, all of which score positively in the Nutri-Score algorithm.

How does the low sugar and zero salt content affect a diabetic or hypertensive diet?

The minimal sugar (1 g) causes only a slight rise in blood glucose, and the absence of added salt helps keep blood pressure stable, making the cereal suitable for both diabetic and hypertensive meal plans, provided portion sizes are controlled due to its carbohydrate load.

Are the trace amounts of milk, nuts or soy in this product a risk for people with these allergies?

Yes, the product is labeled as containing possible traces of milk, nuts and soy, so individuals with sensitivities to any of these allergens should treat it as a potential risk and may need to avoid it or consult a healthcare professional.

Vivi verde Bio • 500g

Fiocchi d'avena integrale

Cereals And Potatoes

Product Insights

Whole grain oat flakes, sold under the Vivi Verde Bio brand, are packaged in a 500 g bag, produced in Italy and certified organic by the EU. Classified as a breakfast cereal within the "Cereals and potatoes" and "Breakfast cereals" PNNS groups, it carries a Nutri-Score of A, belongs to NOVA group 1, is vegan, contains no added sugars or salt, low saturated fat (1.4 g per 100 g) and provides 10 g of fiber and 12 g of protein per 100 g. Because it is essentially a single ingredient, it offers limited micronutrient diversity and may need to be paired with other foods or fortified products for a nutritionally complete breakfast.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat8.5 g

Saturated Fat1.4 g

Carbohydrates60 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt, 389.1 kcal, 8.26 g fiber, 63.94 g carbs, 10.15 g protein per 100 g), these oat flakes contain only 1 g sugar, 0 g salt, 1.4 g saturated fat, 10 g fiber and 12 g protein while providing a similar energy level, making them nutritionally superior on most key metrics.

Ingredients

Fiocchi di avena integrale

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Fiocchi d'avena integrale.

Primia

500 g

Fiocchi di avena integrale

View Analysis

Stella

500g

Fiocchi di avena integrali mignon bio

View Analysis

Pam & Panorama

350 g

Fiocchi di avena biologici

View Analysis

Stella

500g

Fiocchi di avena biologici

View Analysis

Stella Foods s.r.l.

500 g

Fiocchi di Avena integrali biologici

View Analysis

Migros BIO

400g

Fiocchi di avena integrali fini

View Analysis

Vivi verde Bio • 500g

Fiocchi d'avena integrale

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat8.5 g

Saturated Fat1.4 g

Carbohydrates60 g

Sugars1 g

Comparative Analysis

Ingredients

Fiocchi di avena integrale

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.