How does the low sugar and salt content of these organic oat flakes affect a diabetic or hypertensive diet?

The minimal sugar (1 g) and very low salt (0.01 g) mean the flakes have a negligible impact on blood glucose spikes and blood pressure, making them a safe carbohydrate source for people managing diabetes or hypertension when portion‑controlled.

Is the presence of soy, milk and nuts in this oat cereal a concern for people with common food allergies?

Yes, the product may contain traces of soy, milk and nuts, so individuals allergic to any of these ingredients should avoid it or choose a certified allergen‑free alternative.

Are these oat flakes suitable for vegan and gluten‑free diets?

The flakes are certified organic and contain only oat, so they are fully vegan, but they are not labeled gluten‑free; cross‑contamination with wheat may occur during processing, so strict gluten‑free eaters should verify a dedicated gluten‑free certification.

Pam & Panorama • 350 g

Fiocchi di avena biologici

Cereals And Potatoes

Product Insights

Organic rolled oat flakes, marketed as Fiocchi di avena biologici, are a plant‑based breakfast cereal made from 100 % oat. With a Nutri‑Score of A and a NOVA rating of 1, the 100 g portion supplies 372 kcal, 11 g protein, 8 g fiber, 8 g fat (including 1.5 g saturated), only 1 g sugars and 0.01 g salt, making it low in added sugar and sodium but relatively high in carbohydrates. The product does contain potential allergens – soy, milk and nuts – and its carbohydrate load may be a concern for very low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Energy364 kJ

Fat6.7 g

Cholesterol0 g

Carbohydrates54.3 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt per 100 g), this oat cereal contains only 1 g sugars, 8 g fat, 1.5 g saturated fat and 0.01 g salt, while providing slightly more protein (11 g vs 10.15 g) and a comparable fiber content.

Ingredients

Avena*. *Biologico. Può contenere soia, latte e frutta a guscio

84%

35%

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Frequently Asked Questions

Everything you need to know about Fiocchi di avena biologici.

Stella

500g