Why does Fiocchi di avena bio achieve a Nutri-Score of A and which nutrients drive this rating?

The rating is driven by its very low sugar (1.4 g) and salt (0.01 g) levels, a moderate fat content (7 g) with low saturated fat (1.3 g), and high positive points from protein (12 g) and fiber (12 g) per 100 g.

How does the low sugar and salt content of this organic oat flake affect diets for diabetics or people with hypertension?

The low sugar (1.4 g) helps maintain stable blood glucose, and the minimal salt (0.01 g) contributes little to sodium intake, making it a suitable option for both diabetic and hypertensive meal plans when paired with a balanced diet.

Is the presence of sesame seeds in Fiocchi di avena bio a concern for people with seed or nut allergies?

Yes, sesame seeds are listed as an allergen, so individuals with sesame or related seed allergies should avoid this product, while those without such sensitivities can consume it safely.

Consilia • 500 g

Fiocchi di avena bio

Cereals And Potatoes

Product Insights

Fiocchi di avena bio is an organic rolled oat cereal that belongs to the Breakfast cereals group within Cereals and potatoes. It carries a Nutri-Score of A and is classified as a NOVA 3 processed food, reflecting its low levels of sugar (1.4 g), fat (7 g) and salt (0.01 g) together with high fiber (12 g) and protein (12 g) per 100 g. The product is vegan and free from added sugars, but it contains sesame seeds and may have trace soy, which can trigger allergies for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates57 g

Sugars1.4 g

Comparative Analysis

Compared with the average rolled‑oat breakfast cereal, this organic oat flake contains about 90% less sugar, 30% less fat and salt, while offering higher fiber and protein.

Ingredients

Flocchi di avena da agricoltura biologica, Può contenere tracce di sola, sesamo e frutta a guscio, Da consumarsi preferibilmente entro il: vedi fondo del pacchetto, DICHIARAZIONE NUTRIZIONALE Valori Medi per 100g 1528 k 363kcal 7,0g 1,3g 57 g 1,4g 12g 12g ,lt,0,01g Energia Grassi di cui: acidi grassi saturi Carboidrati di cui: zuccheri Fibre Proteine Sale Organismo di controllo trato dal MIPAAET ESANOK 2020/12/8 09:18

84%

35%

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