Is this oat flake suitable for vegan and gluten‑free diets?

The flakes are made solely from oat, making them vegan, and they contain no added gluten; however, unless the package carries a certified gluten‑free label, trace gluten from processing may be present.

How does the low sugar and salt content of these oat flakes affect people with diabetes or hypertension?

The very low sugar (1.4 g) and salt (0.01 g) per 100 g make the flakes a better choice for diabetic or hypertensive diets, but the overall carbohydrate amount (57.4 g) can still raise blood glucose, so portion control remains important.

What is the best way to store opened oat flakes to keep them fresh and retain their nutritional quality?

Store the flakes in an airtight container in a cool, dry place; for longer shelf life, you can keep them in the refrigerator, and always keep moisture away to prevent sogginess or spoilage.

FIORENTINI • 350g

BIO FIOCCHI DI AVENA INTEGRALI

Cereals And Potatoes

Product Insights

BIO INTEGRAL OAT FLOAKS are organic, 100% oat flakes classified under the cereal and breakfast cereal groups. They provide a high fiber content of 13 g and protein of 11.8 g per 100 g while keeping sugar at 1.4 g and salt at 0.01 g, though they contain 7 g of fat and deliver 366 kcal per 100 g. The product carries a Nutri‑Score of A and a NOVA group of 1, indicating minimal processing, yet the moderate fat and calorie levels may be a consideration for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Comparative Analysis

Compared with the average breakfast cereal, these organic oat flakes contain far less sugar and salt, lower total and saturated fat, and slightly fewer calories, while offering more fiber and protein.

Ingredients

oat flakes

84%

35%

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Fiorentini

350 g