How does the low sugar and salt content of Bio Fiocchi di Avena affect a diabetic or hypertensive diet?

The cereal’s sugar level of 1.4 g per 100 g is well below the average, so it causes minimal blood‑glucose spikes, and its salt amount of 0.01 g is negligible, making it a safe choice for both diabetic and hypertensive individuals when consumed as part of a balanced diet.

Is Bio Fiocchi di Avena suitable for strict diets like vegan, gluten‑free, or keto?

The product is certified vegan and contains no animal ingredients, but it is not gluten‑free because it bears gluten traces, and its carbohydrate content (57.4 g per 100 g) is too high for a keto regimen.

What is the optimal way to store Bio Fiocchi di Avena after opening to maintain its texture and nutritional quality?

Keep the package tightly sealed in a cool, dry place away from direct sunlight; transferring the oats to an airtight container further protects them from moisture and preserves their crisp texture and nutrient profile.

Fiorentini • 350 g

Bio Fiocchi di Avena

Cereals And Potatoes

Product Insights

Bio Fiocchi di Avena is an organic rolled oat cereal produced in Italy. It belongs to the "Cereals and potatoes" and "Breakfast cereals" dietary families, carries a Nutri‑Score of A and an Eco‑Score of A+, delivering high fiber (11.6 g) and protein (11.8 g) per 100 g while keeping sugars, saturated fat and salt low. The only drawback is the presence of gluten traces, which may affect individuals with celiac disease, but otherwise the product is free from additives and suitable for vegan and vegetarian diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates57.4 g

Sugars1.4 g

Comparative Analysis

Compared with typical rolled‑oat products, this cereal contains far less sugar (1.4 g vs 14.1 g), lower fat and saturated fat, markedly less salt, while providing more fiber and protein than the category averages.

Ingredients

Fiocchi di avena

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Fiocchi di Avena.

FIORENTINI

350g