Why is this oat flake considered minimally processed (NOVA 1) and what does that mean for its nutritional quality?

NOVA 1 indicates that the product undergoes little or no industrial processing, so the oats retain most of their natural fiber, protein and micronutrients, resulting in a clean ingredient list and a healthier nutritional profile.

How does the low sugar and salt content of these oat flakes benefit people with diabetes or hypertension?

With only 1.4 g of sugar and zero grams of salt per 100 g, the flakes add minimal glucose and sodium to the diet, helping to keep blood sugar stable and blood pressure low, which is advantageous for diabetics and hypertensive individuals.

Is the presence of gluten in organic oat flakes a problem for individuals with celiac disease or gluten sensitivity?

Yes, the flakes contain gluten, therefore they are not safe for people with celiac disease or non‑celiac gluten sensitivity, who should choose certified gluten‑free oat products instead.

Stella • 500g

Fiocchi di avena biologici

Cereals And Potatoes

Product Insights

Fiocchi di avena biologici are organic rolled oat flakes intended for breakfast, classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". The product earns a Nutri-Score of A, belongs to NOVA group 1, and offers 11.6 g of fiber and 11.8 g of protein per 100 g, while keeping sugars at 1.4 g and salt at 0 g. However, it contains gluten, provides 7 g of fat (including 1.3 g saturated) and 363 kcal, which may be a concern for those watching calorie intake or requiring gluten‑free options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates57.4 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9.0 g fat and 1.8 g salt per 100 g), this oat flake delivers only 1.4 g sugar, 7 g fat and virtually no salt.

Ingredients

avena

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Fiocchi di avena biologici.

Fiorentini

500g

Fiocchi di avena

View Analysis

Stella

500g

Fiocchi di avena integrali mignon bio

View Analysis

Pam & Panorama

350 g