How does the sugar and salt content in this oat flake product affect a diabetic or hypertensive diet?

With only 0.7 g of sugar and 0.02 g of salt per 100 g, the oat flakes have a minimal impact on blood glucose and blood pressure, making them suitable for both diabetic and hypertensive dietary plans.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The oat flakes are vegan and halal‑compatible, but they contain gluten, so they are not appropriate for a gluten‑free diet; their carbohydrate content also exceeds typical keto limits.

What is the optimal way to store oat flakes once opened to maintain their nutritional integrity?

Store the unopened package in a cool, dry place; after opening, transfer the flakes to an airtight container and keep them away from moisture and strong odors to preserve freshness and prevent rancidity.

Molino Filippini • 500 g

Fiocchi di avena

Cereals And Potatoes

Product Insights

Fiocchi di avena are oat flakes classified in the cereals and potatoes group and marketed as a breakfast cereal. They earn a Nutri-Score of A and belong to NOVA group 1, offering low sugar (0.7 g), low salt (0.02 g), moderate fat (7 g) and high fiber (10 g) and protein (13 g) per 100 g, making them nutritionally balanced. The product contains gluten, carries an Eco‑score of A, and is packaged in a recyclable polypropylene envelope.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with average breakfast cereals, these oat flakes contain far less sugar, fat, saturated fat and salt, while providing more fiber and protein and slightly fewer calories per 100 g.

Ingredients

Fiocchi di avena

84%

35%

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Frequently Asked Questions

Everything you need to know about Fiocchi di avena.

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325g

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Molino Filippini • 500 g

Fiocchi di avena

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with average breakfast cereals, these oat flakes contain far less sugar, fat, saturated fat and salt, while providing more fiber and protein and slightly fewer calories per 100 g.

Ingredients

Fiocchi di avena

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.