Fiocchi di avena

Esselunga Equilibrio Oat Flakes are a 300 g bag of gluten‑free rolled oats marketed as a breakfast cereal. They belong to the Cereals and Potatoes group, deliver a Nutri‑Score of A, boast 13 g of fiber and 12 g of protein per 100 g while keeping sugars at just 1.1 g and salt at 0 g, with moderate fat at 6.7 g. Although low in sugar and salt, the product remains energy‑dense and provides a notable amount of fat, which may be a consideration for very low‑carb or low‑fat diet plans.