Why is Fiocchi di frumento integrale e riso con frutta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines multiple industrial steps such as extrusion, addition of refined sugars, glucose syrup, and a stabiliser. Its additive list includes calcium carbonate (E170i) used as a stabiliser and citric acid (E330) as an acidifier, both of which are typical of highly processed foods.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 29 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, which is problematic for people managing diabetes. The salt level of 0.79 g is moderate and below average, so it contributes less to hypertension, but the overall high carbohydrate load still requires careful portion control for blood‑pressure management.

Based on its ingredients, is this cereal suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The formulation contains only plant‑derived ingredients, so it is compatible with vegan and halal diets, though cross‑contamination with milk, soy or nuts is possible. It is not gluten‑free because wheat flour and wheat gluten are present, and it is unsuitable for a keto diet due to its high carbohydrate (75 g) and sugar (29 g) content.

Conad • 325g

Fiocchi di frumento integrale e riso con frutta

Cereals And Potatoes

Product Insights

Fiocchi di frumento integrale e riso con frutta is a whole‑wheat and rice breakfast cereal with fruit, classified in the cereals and potatoes group of plant‑based mixed‑cereal flakes. It carries a Nutri‑Score of D and falls into NOVA group 4, reflecting its ultra‑processed status due to added sugars, glucose syrup and a calcium carbonate stabiliser. Nutritionally it provides 5.1 g of fiber and moderate salt (0.79 g) per 100 g, but sugar is high at 29 g and fat is low, and it contains gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat2.6 g

Saturated Fat1.6 g

Carbohydrates75 g

Sugars29 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9.0 g fat, 1.8 g salt per 100 g), this cereal contains about twice the sugar, markedly less fat, and about half the salt.

Ingredients

Frumento integrale 30%, riso 25%, uva sultanina 15% (uva sultanina, olio di semi di cotone), zucchero, frutta disidratata in proporzione variabile 9,5% (ananas in pezzi (ananas, zucchero, acidificante: acido citrico), papaia in pezzi (papaia, zucchero), cocco in scaglie (cocco, zucchero)), estratto di malto d'orzo, sciroppo di glucosio, glutine di frumento, farina di frumento, stabilizzante: carbonato di calcio; sale, germe di frumento, vitamine (niacina, vitamina E, acido pantotenico, vitamina B6, riboflavina, tiamina, acido folico, vitamina B12), difosfato ferrico, ossido di zinco. Può contenere soia, latte, frutta a guscio, senape, lupini, arachidi e semi di sesamo.

84%

35%

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