Why is Fiocchi di Riso e Frumento Integrale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made by extrusion, includes added cane sugar and a small amount of an emulsifier blend that contains sunflower lecithin; these processing steps and added ingredients place it in NOVA group 4, which denotes ultra‑processed foods.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 12 g of sugar per 100 g, the product provides a moderate amount of carbohydrates that can raise blood glucose levels, so diabetics should monitor portion size; the 1.1 g of salt per 100 g is moderate and may contribute to sodium intake but is lower than the average for breakfast cereals.

Based on the ingredient list, is this cereal suitable for vegan, gluten‑free or dairy‑free diets?

The cereal is not vegan because it contains dairy derivatives, and it is not gluten‑free because it includes wheat flour, whole‑wheat and wheat gluten; it also lists milk derivatives as a possible allergen, so it is unsuitable for dairy‑free diets.

Primia,Via Verde Bio • 375 g

Fiocchi di Riso e Frumento Integrale

Cereals And Potatoes

Product Insights

Fiocchi di Riso e Frumento Integrale is a plant‑based breakfast cereal that belongs to the "Breakfast cereals" group. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature due to extrusion, added cane sugar and an emulsifier. The product offers a high protein content (14 g per 100 g) and low fat, but its fiber is modest and it contains moderate levels of sugar and salt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates77 g

Sugars12 g

Comparative Analysis

Compared with average breakfast cereals, this product contains less sugar, fat and salt while delivering more protein and slightly more carbohydrates, resulting in a marginally lower energy value.

Ingredients

Riso* (61%), frumento integrale (15%), zucchero di canna*, glutine di frumento (7%), farina di frumento (2%), estratto di malto d'orzo*, sale marino, emulsionante: lecitina di girasole*. “Biologico. Può contenere arachidi, mandorle, noci, nocciole, pistacchi, semi di sesamo, derivati del latte e della soia. Ene Gras di Carb di co Una volta aperta la confezione, richiudere bene il sacchetto interno e conservare in luogo fresco e asciutto.

84%

35%

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