Is this cereal suitable for strict diets such as vegan, gluten‑free, or low‑carb regimens?

The product is certified vegan and gluten‑free, making it safe for those avoiding animal products and wheat gluten, but with 56 g of carbohydrates per 100 g it is not compatible with low‑carb diets.

What is the best way to store these oat flakes after the package is opened to preserve freshness and nutritional quality?

Store the flakes in an airtight container, keep them in a cool, dry place away from direct sunlight, and avoid exposure to moisture to prevent sogginess and preserve their crisp texture and nutrients.

Are there any allergen concerns related to oats in this product, and how does the gluten‑free label affect those with wheat allergy?

Oats are low‑risk for common food allergies, and the gluten‑free certification ensures the product is safe for individuals with wheat allergy, though people with a rare oat (avenin) allergy should consult a health professional before consumption.

Migros BIO • 400g

Fiocchi di avena integrali fini

Cereals And Potatoes

Product Insights

Fine whole grain oat flakes are an organic gluten‑free breakfast cereal made from 100 % whole‑grain oats. They belong to the cereals and potatoes group, specifically breakfast cereals, carry a Nutri‑Score of A (score ‑5) and are classified as NOVA 1, showing minimal processing; per 100 g they provide 13 g protein, 10 g fiber, low sugar (1 g) and low salt (0.1 g). However, the product contains a moderate amount of fat (8 g) and saturated fat (1.5 g) and delivers 368 kcal per 100 g, making it nutrient‑dense but relatively calorie‑dense.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat8 g

Saturated Fat1.5 g

Carbohydrates56 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains dramatically less sugar (1 g vs 14.13 g), slightly lower total fat (8 g vs 8.97 g) and salt (0.1 g vs 1.77 g), while offering more fiber (10 g vs 8.26 g) and protein (13 g vs 10.15 g) per 100 g.

Ingredients

Fiocchi di avena integrali senza glutine

84%

35%

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Frequently Asked Questions

Everything you need to know about Fiocchi di avena integrali fini.

Migros Bio

500g