How does the low sugar and salt content of Fiocchi di avena integrali fini affect a diabetic or hypertensive diet?

The flakes contain just 1 g of sugar and 0.02 g of salt per 100 g, so they add minimal glucose spikes and sodium load, making them a suitable carbohydrate source for people managing diabetes or high blood pressure when consumed in appropriate portions.

Is the whole-grain oat ingredient in this product a concern for people with gluten intolerance?

Although oats are naturally gluten‑free, the product is labeled with a gluten allergen, indicating possible cross‑contamination during processing, so it is not safe for individuals with celiac disease or strict gluten intolerance.

Can this oat flake breakfast cereal be incorporated into vegan, keto, or gluten‑free eating plans?

The cereal is certified vegan and contains no animal ingredients, but its high carbohydrate content (61 g per 100 g) makes it unsuitable for keto diets, and the presence of gluten means it cannot be used in gluten‑free regimens.

Migros Bio • 500g

Fiocchi di avena integrali fini

Cereals And Potatoes

Product Insights

Fiocchi di avena integrali fini are fine whole-grain oat flakes classified in the cereals and potatoes group, marketed as a breakfast cereal. With a Nutri-Score of A and a NOVA-1 rating, the flakes are minimally processed and offer low sugar (1 g), low salt (0.02 g) and a modest fat level (7 g) per 100 g, while providing a good amount of protein (13 g) and dietary fiber (7 g). The relatively high carbohydrate content (61 g) and moderate fat may be a concern for low‑carb diets, and the product contains gluten, which is unsuitable for those with celiac disease.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat7 g

Saturated Fat1 g

Carbohydrates61 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, which contains about 14 g of sugar, 9 g of fat, 2.5 g of saturated fat, 1.8 g of salt and 389 kcal per 100 g, this oat flake delivers only 1 g of sugar, 0.02 g of salt, 1 g of saturated fat and 373 kcal, while offering higher protein (13 g vs 10 g) and slightly lower fiber (7 g vs 8.3 g).

Ingredients

Hafervollkornflocken

84%

35%

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Frequently Asked Questions

Everything you need to know about Fiocchi di avena integrali fini.

Migros BIO

400g