How does the low sugar and zero salt content of Fiocchi di avena Bio affect a diabetic or hypertensive diet?

The exceptionally low sugar (1.4 g per 100 g) and the absence of salt mean the cereal has a minimal impact on blood glucose spikes and blood pressure, making it a suitable choice for people managing diabetes or hypertension, though overall carbohydrate intake should still be monitored.

Are the possible traces of nuts, sesame seeds, and soybeans in this oat cereal a concern for people with food allergies?

Yes, the presence of potential cross-contamination with nuts, sesame seeds and soybeans means that individuals allergic to any of these ingredients should either avoid the product or consult their healthcare provider before consuming it.

Is Fiocchi di avena Bio appropriate for a vegan and gluten-free diet?

The cereal is certified vegan and contains only oat flakes, so it meets vegan criteria; however, unless the brand explicitly guarantees a gluten-free status, cross-contamination with gluten-containing grains during processing may occur, making it unsuitable for strict gluten-free diets.

Tre mulini - Eurospin • 500g - €.1, 39

Fiocchi di avena Bio

Cereals And Potatoes

Product Insights

Fiocchi di avena Bio is an organic rolled oat cereal that belongs to the "Cereals and potatoes" and "Breakfast cereals" families, and is marketed as a vegan, vegetarian and EU-organic product. It earns a Nutri-Score of A and a NOVA group 1 classification, offering low sugar (1.4 g/100 g), no salt, moderate fat, and high protein (11.8 g) and fiber (11.6 g) per 100 g, which together provide a balanced nutrient profile. The product is packaged in plastic, which may limit recyclability, and the label notes possible traces of nuts, sesame seeds and soybeans, posing a potential risk for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates57.4 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal, which contains about 14 g of sugar, 9 g of fat, 1.8 g of salt, 10 g of protein and 8 g of fiber per 100 g, this oat flake delivers roughly ten times less sugar, almost no salt, slightly lower fat, and higher protein and fiber.

Ingredients

Fiocchi di AVENA da agricoltura biologica,

84%

35%

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Frequently Asked Questions

Everything you need to know about Fiocchi di avena Bio.

Pam & Panorama

350 g