How does the sugar and salt content of Fiocchi di riso e frumento integrale affect people with diabetes or hypertension?

The cereal provides 12 g of sugars and 1.25 g of salt per 100 g; the sugar level is moderate and can fit into a controlled‑carbohydrate plan, but diabetics should count it toward their daily allowance, while the salt amount is below the average for cereals but may still contribute to total sodium intake for hypertensive individuals.

Is the skimmed milk powder in this cereal a problem for lactose‑intolerant or dairy‑allergic consumers?

Yes, the ingredient list includes skimmed milk powder, so the product is not suitable for anyone with dairy allergy or lactose intolerance, as even the small amount of milk protein can trigger reactions.

Can this cereal be included in vegan, gluten‑free, or keto diets?

No, the cereal contains wheat and barley (gluten sources) and skimmed milk powder, so it is neither vegan nor gluten‑free, and its high carbohydrate content (76 g per 100 g) makes it unsuitable for keto eating plans.

Conad, Molino Nicoli, Nicoli, PiacerSi • 500 g

Fiocchi di riso e frumento integrale

Cereals And Potatoes

Product Insights

Fiocchi di riso e frumento integrale are rice and whole‑wheat flakes classified as a breakfast cereal within the Cereals and potatoes group. The product carries a Nutri‑Score of C and falls in NOVA group 3, offering 365 kcal, 9 g protein and 6.1 g fiber per 100 g, but also 12 g of sugars, 1.25 g of salt and 1.4 g of fat. It is labelled as a source of fibre, contains added vitamins and minerals, includes milk powder and gluten, and therefore is not suitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars10.6 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal, this cereal has lower sugar (12 g vs 14.1 g), fat (1.4 g vs 9 g), saturated fat (0.3 g vs 2.5 g) and salt (1.25 g vs 1.77 g), but higher carbohydrates (76 g vs 63.9 g) and slightly less fiber (6.1 g vs 8.3 g).

Ingredients

Riso integrale 53%, frumento integrale 17,5%, zucchero, orzo integrale 3,6%, farina di frumento, calcio carbonato, estratto di malto d'orzo, latte scremato in polvere, sale, vitamine (tiamina, riboflavina, niacina, acido pantotenico, vitamina B6, acido folico, vitamina B12), ferro. Può contenere frutta a guscio, soia e senape.

84%

35%

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