Why is Copos de trigo integral frutos rojos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes several industrially added ingredients such as refined sugar, a flavouring agent, the antioxidant tocopherol extract (E306), and fortified vitamins, all of which go beyond the original whole‑grain grain base and fit the definition of ultra‑processed foods.

How does the sugar and salt content of this cereal affect people with diabetes or hypertension?

The 16 g of sugar per 100 g can cause a rapid rise in blood glucose, which may challenge glycaemic control for diabetics, while the 0.62 g of salt contributes to sodium intake; although lower than many cereals, it still adds to daily sodium totals and should be considered by those managing high blood pressure.

Based on its ingredient list, is this cereal suitable for vegan, keto, halal, or gluten‑free diets?

The product is not gluten‑free because it contains wheat, barley and malt extracts; it is not keto‑friendly due to its high carbohydrate (80 g) and sugar levels; it is likely vegan because the listed vitamins and additives are plant‑based, though vitamin B12 may be derived from microbial sources, and it contains no explicit animal‑derived ingredients, making it acceptable for most halal diets.

Hacendado • 300g

Copos de trigo integral frutos rojos

Cereals And Potatoes

Product Insights

Hacendado Copos de trigo integral frutos rojos are 300 g packages of whole‑grain wheat flakes combined with freeze‑dried red fruits, sold at Mercadona in Spain. The cereal belongs to the plant‑based breakfast‑cereal family (PNNS groups: Cereals and potatoes; Breakfast cereals), delivers low fat (1.6 g), low saturated fat (0.4 g), moderate salt (0.62 g) and an exceptionally high fiber content (63 g) per 100 g, but also contains added sugars (16 g) and earns a Nutri‑Score of C and a NOVA 4 ultra‑processed rating. Thus it offers whole‑grain and fruit nutrients while the added sugar and ultra‑processed status make it less suitable for low‑sugar or clean‑eat diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat1.6 g

Saturated Fat0.4 g

Carbohydrates80 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this product has dramatically lower fat (1.6 g vs 8.97 g) and salt (0.62 g vs 1.77 g), substantially higher fiber (63 g vs 8.26 g) and carbohydrates (80 g vs 63.94 g), and a slightly higher sugar content (16 g vs 14.13 g).

Ingredients

E arroz, Copos de trigo integral (Gluten), Azúcar, Frutos rojos liofilizados en proporción variable (Fresa, Frambuesa, Cereza), Harina de trigo (Gluten), Cebada integral (Gluten), Harina de malta de cebada tostada (Gluten), Extracto de malta de cebada (Gluten), Sal, Vitaminas (83, E, B2, B6, B1, B9, B12), Hierro, Antioxidante (Extracto rico en tocoferoles), Aroma, Puede contener trazas de leche, Frutos de cáscara, Soja

84%

35%

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