Why is Copos de arroz y trigo integral frutos rojos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is produced by extrusion, a high‑temperature process that combines multiple ingredients, which places it in NOVA group 4 for ultra‑processed foods. Its formulation includes added sugar, an emulsifier (E‑471), and an antioxidant (E‑306) among other fortified vitamins and minerals.

How do the sugar and salt levels in this cereal affect people with diabetes or hypertension?

With 14.7 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, making it less suitable for people managing diabetes. The salt content of 0.45 g is moderate but still contributes to daily sodium intake, which may be a concern for individuals with hypertension.

Is this cereal suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The product is vegan because it contains no animal‑derived ingredients, and it is likely halal as it lacks prohibited substances. However, it is not gluten‑free due to wheat, barley and gluten ingredients, and its high carbohydrate and sugar content make it unsuitable for a keto diet.

Alipende

Copos de arroz y trigo integral frutos rojos

Cereals And Potatoes

Product Insights

These rice and whole wheat flakes with red fruits are a plant‑based breakfast cereal, classified in the “Cereals and potatoes” group. The product carries a Nutri‑Score of C and falls into NOVA group 4, indicating it is an ultra‑processed cereal; it provides 9.7 g of protein and 4.4 g of fiber per 100 g but also contains 14.7 g of sugars and 0.45 g of salt, which are higher than typical breakfast cereals. While the inclusion of whole‑grain wheat and red fruit pieces adds some fiber and micronutrients, the high added sugar and presence of additives such as E‑471 and E‑306 limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal379 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates77.8 g

Sugars14.7 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains slightly less fat (2.2 g vs 8.97 g) and saturated fat (0.5 g vs 2.5 g) and lower salt (0.45 g vs 1.77 g), but it has higher sugars (14.7 g vs 14.13 g), more carbohydrates (77.8 g vs 63.94 g) and less fiber (4.4 g vs 8.26 g), resulting in a marginally lower energy content (379 kcal vs 389 kcal) and protein amount close to the category mean.

Ingredients

Arroz (44%), trigo integral (25%), azúcar, frutos rojos (6%) (frambuesa, fresa y cereza), harina de trigo, cebada integral. gluten de trigo, extracto de malta de cebada, salvado de trigo, sal, emulgente (E-471), aroma, antioxidante (E-306), vitaminas (B3, B5, B8, B1, B2, B6, B12 y ácido fólico) y mineral (hierro). Puede contener trazas de leche, frutos de cáscara y soja.

84%

35%

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