Why is Copos de arroz y trigo integral classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the formulation combines refined grains with added sugar, barley malt extract, and a vitamin‑mineral fortification blend that includes iron (ferric diphosphate); although no formal food‑additive codes are listed, these functional ingredients serve as the product's additives.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

The 16.1 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable as a staple for people managing diabetes, and the 0.93 g of salt (moderate level) may contribute to higher blood pressure, so consumption should be limited for individuals with hypertension.

Based on the ingredient list, is this cereal suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan because it contains skimmed milk powder, not gluten‑free due to wheat and added gluten, not keto‑friendly because of its high carbohydrate content (78.7 g), but it is likely permissible for halal diets as it contains no pork‑derived ingredients.

Consum • 500 g

Copos de arroz y trigo integral

Cereals And Potatoes

Product Insights

Copos de arroz y trigo integral are toasted rice and whole-wheat flakes marketed as a breakfast cereal, belonging to the PNNS groups "Cereals and potatoes" and "Breakfast cereals". The product carries a Nutri-Score of D and is classified in NOVA group 4, reflecting its ultra-processed nature with added sugar, malt extract, and fortified vitamins and iron. Nutritionally it offers low fat (1.3 g), modest protein (10.4 g) and fiber (4 g), but the sugars are relatively high at 16.1 g per 100 g and it contains gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat1.3 g

Saturated Fat0.7 g

Carbohydrates78.7 g

Sugars16.1 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more sugar (16.1 g vs 14.13 g) and carbohydrates (78.7 g vs 63.94 g), while its fat (1.3 g), saturated fat (0.7 g) and salt (0.93 g) are all well below typical levels.

Ingredients

Arroz 53%, _trigo_ integral 26% (_gluten_), azúcar, _gluten_ de _trigo_, _leche_ desnatada en polvo, germen de _trigo_ (_gluten_), sal, extracto de malta de _cebada_ (_gluten_), vitaminas (vitamina E, tiamina, riboflavina, niacina, vitamina B6, ácido fólico, vitamina B12, ácido pantoténico), difosfato férrico.

84%

35%

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