Why is Copos de arroz y trigo integral original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the product combines refined grains, added sugar, barley malt extract and an industrial emulsifier (E471), all of which are characteristics of ultra‑processed foods.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and the 1 g of salt, while moderate, may add to blood‑pressure concerns for hypertensive individuals.

Based on the ingredient list, is this product suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The cereal is vegan‑friendly because all components are plant‑based, but it contains gluten from rice, wheat and barley, so it is not gluten‑free; its high carbohydrate (78 g) and added sugar content make it incompatible with keto, and no non‑halal animal ingredients are present, though official certification is not indicated.

Dia • 500 g

Copos de arroz y trigo integral original

Cereals And Potatoes

Product Insights

Copos de arroz y trigo integral original is a plant‑based breakfast cereal made from rice, whole‑wheat and barley flakes and fortified with a blend of eight B‑vitamins and iron. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature, with a high sugar level of 16 g per 100 g, moderate salt (1 g), low fat (1.7 g) and modest fiber (5.3 g). While it provides some micronutrients, the added sugars and processing steps make it less suitable for low‑sugar or clean‑eating diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat1.7 g

Saturated Fat0.7 g

Carbohydrates78 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this cereal contains more sugar (16 g) but less fat (1.7 g), less saturated fat (0.7 g), lower salt (1 g) and lower energy (368 kcal).

Ingredients

copos de arroz (43%), copos de trigo integral (30%), azúcar, copos de cebada (8%), sal, extracto de malta de cebada, emulgente (E471), vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), vitamina B6, biotina (B8), ácido fólico (B9), vitamina (B12)], hierro. Puede contener trazas de leche y frutos de cáscara.

84%

35%

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