Why is Copos de arroz frutos rojos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion, includes refined sugar, malted barley flour and vitamin fortification, and lists the additive E471 (mono‑ and diglycerides of fatty acids), all of which meet the criteria for an ultra‑processed food under the NOVA classification.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 17 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable as a staple for diabetics, while its 0.8 g of salt per 100 g adds moderate sodium that may contribute to elevated blood pressure, so it should be consumed only occasionally by those managing hypertension.

Based on the ingredients, is this cereal suitable for vegan, gluten‑free, or keto diets?

The ingredient list contains only plant‑derived components, so the cereal is vegan‑friendly, but it includes wheat and barley (gluten sources) and a high carbohydrate load, meaning it is not gluten‑free nor compatible with a keto diet.

Hacendado • 300 g

Copos de arroz frutos rojos

Cereals And Potatoes

Product Insights

Copos de arroz frutos rojos are a plant‑based breakfast cereal made from rice, whole‑wheat, barley and freeze‑dried red fruits, fortified with vitamins B1, B2, B6, B9, B12, C, PP and iron, delivering 6.1 g of fiber per 100 g. The product is classified as ultra‑processed (NOVA 4) and contains added sugar, an E471 emulsifier and gluten, resulting in a high sugar level of 17 g and a moderate salt content of 0.8 g, which are nutritional drawbacks. It carries a Nutri‑Score of C and belongs to the Breakfast cereals group, offering a mix of nutrients but also notable processing and sugar concerns.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat1.6 g

Saturated Fat0.3 g

Monounsaturated Fat0.3 g

Polyunsaturated Fat0.9 g

Comparative Analysis

Compared with the average breakfast cereal (sugars 14.13 g, fat 8.97 g, saturated fat 2.5 g, salt 1.77 g, fiber 8.26 g, energy 389 kcal), this product has much lower fat (1.6 g) and saturated fat (0.3 g) but considerably higher sugar (17 g) while its salt (0.8 g) and fiber (6.1 g) are close to the category norms.

Ingredients

Cereales (87%) [arroz, _trigo_ integral (_gluten_), _cebada_ (_gluten_), azúcar, frutos rojos liofilizados (6%) (fresas, frambuesas, cerezas), harina integral de _trigo_ (_gluten_), sal, harina de _cebada_ malteada (_gluten_), vitaminas: C, niacina (PP), B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), B12, hierro, emulgente: mono - y diglicéridos de ácidos grasos.

84%

35%

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