Why is Fruta e Fibra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it includes multiple industrial ingredients such as added sugars, honey, malt extract and a food‑grade emulsifier (mono‑ and diglycerides of fatty acids, E471). These components are typical of highly processed foods and are not present in minimally processed grains.

How does the sugar and salt content of Fruta e Fibra affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control unless portion‑size is carefully limited. The salt level (0.6 g per 100 g) is lower than the category average, so it is less of a concern for hypertension, but overall sugar intake should be monitored.

Is Fruta e Fibra suitable for a vegan diet given its ingredient list?

No, the product is not fully vegan because it contains honey, which is an animal‑derived sweetener, and the emulsifier E471 may be sourced from animal fats, although its origin is not disclosed. Therefore, vegans should avoid this cereal.

Pingo Doce • 375 g

Fruta e Fibra

Cereals And Potatoes

Product Insights

Fruta e Fibra is a plant‑based breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of D and is classified as NOVA group 4, indicating it is an ultra‑processed product containing added sugars, honey and an emulsifier (E471). While it offers a high fiber content (9.5 g per 100 g) and modest total fat, its saturated fat (4.9 g) and added sugars (23 g) are relatively high, and it contains allergens such as gluten, banana and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat7.7 g

Saturated Fat4.9 g

Carbohydrates65 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains markedly more sugar (23 g vs 14.1 g) and saturated fat (4.9 g vs 2.5 g), while its total fat and salt are lower and its fiber is slightly above average.

Ingredients

Trigo integral (52%), sultanas, açúcar, farinha de trigo, banana (banana, óleo de coco, açúcar, mel e aroma natural), coco laminado, maçã desidratada, avelãs, extracto de malte, sal, emulsionante (mono e diglicéridos de ácidos gordos), mel, vitaminas (B1, B2, B3, B5, B6, B8, B9, B12) e ferro.

84%

35%

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