Copos de avena

Copos de avena are whole grain oat flakes packaged in a 500 g paper bag, positioned within the breakfast cereals segment of the cereals and potatoes food group. They carry a Nutri-Score of A and belong to NOVA group 1, indicating minimal processing, and provide 12 g of protein and 10 g of dietary fiber per 100 g, while containing only 1.1 g of sugars and 0.01 g of salt. However, the product also delivers 6.9 g of fat (including 1.3 g saturated) and 363 kcal per 100 g, which may be relatively high in energy for low‑calorie diets.