Brüggen,H. & J. Brüggen KG • 500 g
Copos de avena
Product Insights
Copos de avena are rolled oat flakes sold as a plant‑based breakfast cereal. They belong to the PNNS groups "Cereals and potatoes" and "Breakfast cereals", carry a Nutri‑Score of A and are classified in NOVA group 1, offering high fiber (10 g) and protein (14 g) with very low sugar (0.7 g) and salt (0.02 g). However, the product contains moderate fat (7 g) and 375 kcal per 100 g and includes gluten, which may limit suitability for low‑fat or gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, these rolled oats contain far less sugar, salt and saturated fat, and are slightly lower in total fat.
Ingredients
oats
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Frequently Asked Questions
Everything you need to know about Copos de avena.
