Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The flakes are vegan and contain no animal‑derived ingredients, making them suitable for vegan diets. They are high in carbohydrates, so they do not fit a keto regimen. Gluten is present, so they are not safe for a gluten‑free diet. Assuming no non‑halal additives, they can be considered halal.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar and zero salt per 100 g, the cereal is low in both sugar and sodium, which is beneficial for diabetes and hypertension management. However, the carbohydrate level is moderate (around 60 g per 100 g), so portion control remains important for blood‑glucose control.

Is the gluten in this oat flake a concern for people with celiac disease or gluten sensitivity?

Yes. The product lists gluten as an allergen, indicating that the oat flakes contain gluten and are unsafe for individuals with celiac disease or gluten intolerance.

Auchan, Harivenasa • 500g

Copos de avena suaves

Cereals And Potatoes

Product Insights

These soft oat flakes are a plant‑based breakfast cereal classified under cereals and potatoes. They carry a Nutri‑Score of A, offering low sugar, no added salt, high fiber (10.5 g) and a solid protein content (12 g) per 100 g, though they do contain gluten. The product is minimally processed, vegan, and provides a balanced macronutrient profile suitable for many diets, but it is not appropriate for gluten‑free regimes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Comparative Analysis

Compared with typical breakfast cereals, this product contains far less sugar (1 g vs 14.13 g) and no salt, slightly lower fat (7 g vs 8.97 g), while delivering higher protein (12 g vs 10.15 g) and more fiber (10.5 g vs 8.26 g).

Ingredients

Copos de avena (gluten) Integral (100%), contiene azúcares naturalmente peesentes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de avena suaves.

Lidl, Crownfield

1000 g