How does the low sugar and salt content of Soft Oat Flakes affect people with diabetes or high blood pressure?

The low sugar (1.1 g) and salt (0.01 g) per 100 g make the cereal less likely to raise blood glucose spikes or blood pressure, but the total carbohydrate amount remains high, so diabetics should monitor portion size and integrate it into a balanced meal plan.

Is the whole‑grain oat ingredient in this cereal suitable for individuals with gluten intolerance or celiac disease?

Whole‑grain oats are naturally gluten‑free, but they are often processed on equipment that also handles wheat, barley or rye; without a certified gluten‑free label, the product may carry a risk of cross‑contamination for sensitive individuals.

Can Soft Oat Flakes be incorporated into vegan, keto, or gluten‑free diets?

The cereal is fully vegan, but its high carbohydrate content (about 60 g per 100 g) makes it unsuitable for a strict keto diet, and the lack of a gluten‑free certification means it should be avoided by those requiring a guaranteed gluten‑free product.

Lidl, Crownfield • 1000 g

Copos de avena suaves

Cereals And Potatoes

Product Insights

Soft Oat Flakes are a whole‑grain rolled oat cereal belonging to the Cereals and potatoes food group. The product earns a Nutri‑Score of A and sits in NOVA group 1, offering high fiber (10.4 g) and protein (12 g) while keeping sugars (1.1 g), salt (0.01 g) and saturated fat (1.3 g) low. On the downside, it provides a moderate amount of total fat (6.9 g) and 369 kcal per 100 g, so portion control is still advisable for calorie‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat6.9 g

Saturated Fat1.3 g

Carbohydrates59.6 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, Soft Oat Flakes contain far less sugar and salt, lower fat and saturated fat, while delivering more fiber and protein and slightly fewer calories.

Ingredients

100% copos de avena integral.

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de avena suaves.

Auchan, Harivenasa

500g