Why is Copos de Avena Suaves classified as minimally processed (NOVA 2) and what additives does it contain?

Because the product consists solely of whole oat flakes that are steamed and rolled, it undergoes only basic processing; the ingredient list shows 100 % oat flakes with no additives, preservatives, or flavorings.

How does the low sugar and salt content in this cereal affect a diabetic or hypertensive diet?

The very low sugar (1.1 g) and salt (0.01 g) per 100 g mean it has minimal impact on blood glucose spikes and blood pressure, making it a suitable option for people managing diabetes or hypertension when portion‑controlled.

Is Copos de Avena Suaves suitable for vegan, gluten‑free, or low‑carb diets?

The cereal is completely plant‑based and vegan, but oats are a gluten‑containing grain, so it is not gluten‑free; its carbohydrate level (≈60 g per 100 g) is too high for low‑carb diets.

Crownfield • 500g

Copos de Avena Suaves

Cereals And Potatoes

Product Insights

Copos de Avena Suaves are soft rolled oat flakes classified under the breakfast cereal group within cereals and potatoes. They carry a Nutri-Score of A, belong to NOVA 2 (minimally processed) and are made of 100% whole oat flakes, offering high protein (12 g) and fiber (10.4 g) with very low sugar (1.1 g) and salt (0.01 g) while containing a moderate amount of fat (6.9 g). The product is vegan but may contain trace gluten and provides 296 kcal per 100 g, which is relatively energy‑dense for a cereal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal296 kcal

Fat6.9 g

Saturated Fat1.3 g

Carbohydrates59.6 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar and salt, lower fat, and delivers more protein and fiber.

Ingredients

100% copos de avena integral

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Copos de Avena Suaves.

gran DIA

500 g

Copos de Avena

View Analysis

Lidl, Crownfield

1000 g