
Product Insights
Oat Flakes is a plant‑based breakfast cereal whose main ingredient is wholemeal oat. It earns a Nutri‑Score of A, belongs to the NOVA 3 processing level, and offers low sugar (1.25 g), low salt (0 g), high fiber (10.5 g) and protein (12.5 g) per 100 g, with no listed additives. However, the product may contain traces of gluten and its packaging includes a non‑recyclable plastic component, which are potential drawbacks for gluten‑sensitive consumers and environmentally conscious buyers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this oat flake contains about 30 % less sugar, 25 % less fat and 20 % more protein while delivering roughly 10 g more fiber per 100 g.
Ingredients
Avena integral Puede contener trazas de otros cereales con gluten. IR
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Copos de Avena.








