Is this oat cereal suitable for a vegan diet and why is it not gluten‑free?

Yes, the cereal is vegan because it contains only oat grains, but oats naturally contain gluten or may be contaminated with gluten during processing, so it cannot be considered gluten‑free.

How does the relatively high carbohydrate content of this cereal influence blood glucose levels for people with diabetes?

The cereal provides about 59 g of carbohydrates per 100 g, mainly as starch; while it has low sugar, the high carb load can raise blood glucose, so diabetic individuals should monitor portion size and consider pairing it with protein or fat to blunt spikes.

What is the best way to store opened oat flakes to keep them fresh and prevent spoilage?

Store the flakes in an airtight container in a cool, dry place; for longer shelf life, you can keep them in the refrigerator, but avoid moisture which can cause sogginess or mold.

Eliges • 500 g

Copos de Avena Finos Integrales Ecológicos

Cereals And Potatoes

Product Insights

Copos de Avena Finos Integrales Ecológicos are organic whole-grain oat flakes marketed as a breakfast cereal. With a Nutri-Score of A, NOVA group 1, 343 kcal, 6 g fat (1.1 g saturated), 10 g protein, 7.2 g fiber and only 0.01 g salt per 100 g, it offers a low-sugar, low-salt profile but is high in carbohydrates (59 g) and contains gluten. The product is Eco-Score A and suitable for vegan diets, yet it is not appropriate for those requiring gluten-free foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat6 g

Saturated Fat1.1 g

Carbohydrates59 g

Sugars1 g

Comparative Analysis

Compared with average breakfast cereals, this oat cereal contains far less sugar, fat, saturated fat, salt and calories while providing similar protein and slightly lower fiber and carbohydrate levels.

Ingredients

Avena integral de cultivo ecológico (gluten).

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de Avena Finos Integrales Ecológicos.

gran DIA

500 g

Copos de Avena

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Copos De Avena Integrales Suaves Ecológi

Biogran,Ecocesta

1kg

Copos De Avena Integrales Suaves Ecológi

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Consum

500 g

Copos de avena integral

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Consum

500 g

Copos ecológicos avena integral

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Aldi, Holden Bridge

500 g

Copos de avena

View Analysis

DIAT Radisson,Santiveri

500 g

Copos de avena integral

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Eliges • 500 g

Copos de Avena Finos Integrales Ecológicos

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat6 g

Saturated Fat1.1 g

Carbohydrates59 g

Sugars1 g

Comparative Analysis

Ingredients

Avena integral de cultivo ecológico (gluten).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.