How does the low sugar and salt content of this oat cereal affect people with diabetes or hypertension?

The cereal’s sugar level of 1.1 g per 100 g is well below the average for breakfast cereals, which helps limit rapid blood‑glucose spikes for diabetics, and its salt amount of 0.01 g per 100 g is markedly lower than typical values, supporting blood‑pressure management for hypertensive individuals.

Is the oat ingredient in this product a concern for individuals with gluten intolerance?

Although oats are naturally gluten‑free, the product is labeled as containing gluten, indicating possible cross‑contamination during processing, so it is not safe for people with celiac disease or non‑celiac gluten sensitivity.

Can this cereal be included in a vegan diet, and are there any limitations for other dietary preferences?

The formulation contains only plant‑derived ingredients, making it suitable for vegans, but it is not appropriate for gluten‑free or low‑carb (keto) diets because of its gluten content and relatively high carbohydrate level of about 60 g per 100 g.

Consum • 500 g

Copos de avena integral

Cereals And Potatoes

Product Insights

Copos de avena integral are whole‑grain oat flakes classified in the cereals and potatoes group and marketed as a breakfast cereal. The product delivers 10.4 g of fiber and 12 g of protein per 100 g, while containing only 1.1 g of sugars, 0.01 g of salt, 6.9 g of fat (1.3 g saturated) and 363 kcal, earning a Nutri‑Score of A and a NOVA rating of 1. It is gluten‑containing, making it unsuitable for gluten‑free diets, but it is vegan and offers a nutritious option for those seeking high‑fiber, plant‑based cereal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat6.9 g

Saturated Fat1.3 g

Carbohydrates59.6 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar and salt, slightly less fat and calories, and more fiber and protein.

Ingredients

Copos de _avena_ integral (_gluten_).

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de avena integral.

Consum

500 g

Copos ecológicos avena integral

View Analysis

DIAT Radisson,Santiveri

500 g