Copos suaves avena integral

Copos suaves avena integral are soft rolled whole‑grain oat flakes marketed as a plant‑based breakfast cereal. They belong to the Breakfast cereals group, carry a Nutri‑Score of A, are classified as NOVA 1 (minimally processed), and provide high fiber (10.3 g) and protein (10.9 g) per 100 g while containing very low sugar (1 g) and salt (0.01 g). The product does contain gluten, delivers 347 kcal and 5.7 g of total fat per 100 g, which may be considered energy‑dense for low‑calorie diets.