
Product Insights
This product is soft organic whole‑grain oat flakes without added sugars, positioned in the “Cereals and potatoes” group of the PNNS classification. It carries an Eco‑Score B, has no additives, and its Nutri‑Score is not provided; based on its ingredient list it falls into the NOVA 3 processed‑food category. Nutritionally it offers high fiber (10.3 g) and protein (10.9 g) with low sugars (1 g), but the fat content (5.7 g) and calorie density (346 kcal) are higher than many low‑fat breakfast cereals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast‑cereal profile, this oat flake contains far less sugar (1 g vs 14.1 g) and lower fat (5.7 g vs 9 g), while delivering more fiber (10.3 g vs 8.3 g) and protein (10.9 g vs 10.2 g) per 100 g.
Ingredients
copos de avena integral ecológicos
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Frequently Asked Questions
Everything you need to know about Copos de avena integral suaves ecológicos sin azúcares añadidos.












