How does the low sugar and salt content of these oat flakes affect people with diabetes or hypertension?

With just 1.1 g of sugar and 0.01 g of salt per 100 g, the flakes cause a very small rise in blood glucose and add minimal sodium, which helps keep blood pressure under control; however, they still provide carbohydrates, so portion size should be considered in diabetic meal planning.

Is the whole‑grain oat ingredient in this product a concern for individuals with gluten sensitivity?

Although oats are naturally gluten‑free, this product is labelled as containing gluten, meaning cross‑contamination or added gluten occurs during processing, making it unsuitable for those with celiac disease or gluten intolerance.

Can these soft whole‑grain oat flakes be included in a vegan diet, and are they suitable for a gluten‑free regimen?

All ingredients are plant‑based, so the flakes are fully compatible with a vegan diet, but because gluten is present they cannot be considered gluten‑free.

Biogran, Ecocesta • 1kg

Copos suaves de avena integral

Cereals And Potatoes

Product Insights

Copos suaves de avena integral are soft whole‑grain oat flakes, certified organic and containing gluten. They belong to the Cereals and potatoes group, specifically breakfast cereals, and carry a Nutri‑Score of A with a NOVA group 1 classification, indicating minimal processing. Nutritionally they provide 14 g of protein, 10 g of fiber and only 1.1 g of sugars per 100 g while keeping fat at 7.5 g and salt at 0.01 g, offering a fairly balanced option despite the gluten content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat7.5 g

Saturated Fat1.3 g

Carbohydrates56 g

Sugars1.1 g

Comparative Analysis

Compared with typical breakfast cereals, this oat flake contains dramatically less sugar and salt, lower fat and saturated fat, higher fiber and protein, and slightly fewer calories per 100 g.

Ingredients

flocons de avoine intégrale*

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos suaves de avena integral.

Alteza Bio

500 g

Copos suaves avena integral

View Analysis

Copos De Avena Integrales Suaves Ecológi

Biogran,Ecocesta

1kg

Copos De Avena Integrales Suaves Ecológi

View Analysis

Alipende

Copos de avena integral suaves ecológicos sin azúcares añadidos

View Analysis

Carrefour BIO, Carrefour

Copos avena integrales suaves bio

View Analysis

Aldi,Golden Bridge

1 kg

Copos de avena suaves XXL

View Analysis

Aldi

Copos de avena integral bio

View Analysis

Biogran, Ecocesta • 1kg

Copos suaves de avena integral

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat7.5 g

Saturated Fat1.3 g

Carbohydrates56 g

Sugars1.1 g

Comparative Analysis

Compared with typical breakfast cereals, this oat flake contains dramatically less sugar and salt, lower fat and saturated fat, higher fiber and protein, and slightly fewer calories per 100 g.

Ingredients

flocons de avoine intégrale*

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.