Is this product suitable for vegan and gluten‑free diets?

The cereal is vegan because it contains only whole‑grain oat flakes with no animal ingredients, but oats naturally contain gluten, so it is not gluten‑free.

How does the low sugar and salt content of this cereal affect people with diabetes or hypertension?

With just 1.1 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose spikes and sodium load, making it a safe choice for most diabetic and hypertensive individuals when consumed as part of a balanced diet.

What is the best way to store opened oat flakes to keep them fresh?

After opening, keep the oat flakes in an airtight container in a cool, dry place; this prevents moisture absorption and preserves flavor and crispness for several weeks.

Aldi,Golden Bridge • 1 kg

Copos de avena suaves XXL

Cereals And Potatoes

Product Insights

Copos de avena suaves XXL are whole‑grain oat flakes classified in the Breakfast cereals group. They carry a Nutri‑Score of A and belong to NOVA group 1, indicating minimal processing. Compared with typical cereals they provide low sugar and salt, high fiber and protein, while containing moderate fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat6.9 g

Saturated Fat1.3 g

Carbohydrates60 g

Sugars1.1 g

Comparative Analysis

At 1.1 g sugar, 6.9 g fat, 0.01 g salt and 12 g protein per 100 g, this cereal contains far less sugar and salt, slightly less fat, and more protein and fiber than the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt, 10.15 g protein).

Ingredients

Copos de avena integral laminados (100%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de avena suaves XXL.

Auchan, Harivenasa

500g