What nutrients contribute to this product’s Nutri‑Score A?

The high fiber (12 g) and protein (11 g) content, together with very low sugar (1 g), low salt (0.03 g) and low saturated fat (1.2 g), drive the product to a Nutri‑Score of A.

How does the low sugar and salt content affect a diabetic or hypertensive diet?

Because the product contains only 1 g of sugar and 0.03 g of salt per 100 g, it has a minimal impact on blood glucose spikes and blood pressure, making it a suitable choice for people managing diabetes or hypertension when eaten in appropriate portions.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The oat flakes are plant‑based, so the product is vegan and generally acceptable for Halal diets. It is high in carbohydrates, so it is not keto‑friendly. Oats can be contaminated with gluten, so unless the product is specifically certified gluten‑free it should be considered unsuitable for a strict gluten‑free regimen.

eliges,IFA • 500g

Copos de avena

Cereals And Potatoes

Product Insights

Copos de avena are oat rolled flakes classified under the "Cereals and potatoes" PNNS group, making them a plant‑based breakfast cereal. They carry a Nutri‑Score of A and belong to the minimally processed NOVA 1 category, offering high fiber (12 g per 100 g) and protein (11 g per 100 g) while keeping sugars and salt very low. However, they contain a moderate amount of fat (7.5 g per 100 g) and provide 368 kcal per 100 g, which may be a consideration for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat7.5 g

Saturated Fat1.2 g

Carbohydrates58 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1 g vs 14.13 g) and salt (0.03 g vs 1.77 g), more fiber (12 g vs 8.26 g) and protein (11 g vs 10.15 g), and slightly lower fat and calories.

Ingredients

Copos de avena (100%). Puede contener trazas de cacahuetes soja, productos lácteos, frutos de cáscara y granos de sésamo.

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de avena.

Aldi, Holden Bridge

500 g

Copos de avena

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ALEA,Harivenasa

500 g

Copos de avena

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Brüggen,H. & J. Brüggen KG

500 g

Copos de avena

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Auchan, Harivenasa

500g

Copos de avena suaves

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gran DIA

500 g

Copos de Avena

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Eliges,IFA

500 g

Copos de Maíz (Ifa Eliges)

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eliges,IFA • 500g

Copos de avena

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat7.5 g

Saturated Fat1.2 g

Carbohydrates58 g

Sugars1 g

Comparative Analysis

Ingredients

Copos de avena (100%). Puede contener trazas de cacahuetes soja, productos lácteos, frutos de cáscara y granos de sésamo.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.